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a more soulful you
SEELEDU explores the human journey—mind, body, and beyond.
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Second Advent: Cultivating Warmth for Mind, Body, and Energy
The Second Advent invites you to connect with warmth as a form of regulation for mind, body and energy
Justine Ferland
Dec 71 min read
First Advent: How to Anchor Yourself and Set the Tone for Winter Self Care
Anchor yourself and set the tone for winter self care on the First Advent. Practices for you.
Justine Ferland
Nov 202 min read
Healing in the Schwarzwald: Nature, Wellbeing & Waldbaden
Discover the healing history of Germany’s Black Forest. Explore Waldbaden, thermal springs, nature-based resilience, and seasonal retreats in the Schwarzwald.
Justine Ferland
Nov 14, 20236 min read
Loneliness, Connection & Fostering Community
Loneliness isn’t just a feeling—it’s a signal. In this reflection we explore how connection, community and shared purpose become antidotes to disconnection, whether on the field, in the forest, or within our local networks
Justine Ferland
Jul 31, 20234 min read
5 Activities to connect with nature
Recharge through nature. Explore five simple activities that help you connect your body, mind and spirit to the rhythms of the wild — wherever you live
Justine Ferland
Apr 22, 20235 min read
Elemental Energy and welcoming Pisces season
As the tide turns and the stars shift, Pisces season invites us into fluidity, intuition and deeper connection. Explore how elemental energy can guide your next phase of growth
Justine Ferland
Feb 18, 20231 min read
The Winter Solstice & Dance of Duality
On the shortest day of the year, light and shadow meet. Join a journey into the winter solstice- where duality becomes a catalyst for renewal and inner integration.
Justine Ferland
Dec 23, 20222 min read
Exploring Ecopsychology: European Drought and climate anxiety (Eco-anxiety)
The land whispers before we do — European drought, climate anxiety and our ecological psyche are intertwined. Explore how ecopsychology helps us listen, respond and reconnect
SEELEDU
Justine Ferland
Aug 12, 20227 min read
Outdoor Yoga- Asana for all senses
Step outside the studio and into nature. Explore how grounding your yoga practice in the outdoors awakens all five senses, deepens presence, and connects body to earth
Justine Ferland
Aug 11, 20225 min read
Exploring Ecopsychology: Nature therapy
Explore the intersection of nature and psychology through ecotherapy. Learn how connecting with the natural world can heal the mind, body, and spirit, fostering a deeper sense of well-being
Justine Ferland
Aug 10, 20225 min read
Expat Mental Health
An ultimate guide to expat mental health & wellbeing including the psychology of stress, specific stressors, and specific conditions
Justine Ferland
Aug 8, 20227 min read
The healing power of yellow
Yellow isn't just a color; it's a natural stimulant for joy and vitality. Explore how this vibrant hue influences mood, energy, and healing through color therapy, neurotransmitters, and cultural symbolism
Justine Ferland
Aug 4, 20227 min read
How to Harness the Energy of the Summer Solstice
The summer solstice marks a powerful turning point. Learn how to align your energy with the sun's peak to set intentions, release what no longer serves, and celebrate the season's fullness
Justine Ferland
Jun 14, 20224 min read
Exploring ecopsychology: the dimensions of ecopsychology
Ecopsychology bridges mind, spirit, and nature. Explore its four core dimensions- applied ecopsychology, spirituality, ecoeducation & activism, and animal connections- to understand how our environmental beliefs shape personal and collective well-being
Justine Ferland
Jun 2, 20225 min read
Exploring Ecopsychology: The Power of Connection
Connection is fundamental to human experience. Discover how fostering meaningful relationships and community ties can enhance mental health, resilience, and overall life satisfaction.
Justine Ferland
May 3, 20224 min read
Exploring Ecopsychology: Blue Spaces- Water makes you feel better
Immerse yourself in the calming embrace of water. Discover how spending time near lakes, rivers, or oceans can reduce stress, enhance mood, and promote overall well-being
Justine Ferland
Apr 26, 20223 min read
Ecopsychology in Practice: How Nature Shapes Our Health, Behavior, and Everyday Well-Being
Ecopsychology bridges the gap between personal growth and environmental awareness. Learn how integrating nature into therapeutic practices can foster deeper connections with both self and the Earth
Justine Ferland
Apr 5, 20226 min read
Exploring Ecopsychology: What is Ecopsychology?
Ecopsychology examines the relationship between humans and the natural world, emphasizing the psychological benefits of reconnecting with nature. Explore how this interdisciplinary field promotes healing and sustainability
Justine Ferland
Apr 4, 20223 min read
Welcome to SEELEDU!
Welcome to SEELEDU!
SEELEDU - a more soulful you!
Justine Ferland
Apr 3, 20222 min read
Through science-based insights, holistic practices, and nature-inspired wisdom, SEELEDU empowers you to navigate life’s transitions, build resilience, and create a life of purpose and well-being.
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